Depression is one of the most common mental health problems people face ranging from mild to severe. According to the National Institute of mental health (NIH), depression is a major public health problem affecting...
Category - Depression
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Coping with Traumatic Events: A War with PTSD
Any traumatic episode—from a global crisis to a personal tragedy—can take an emotional toll and cause traumatic stress leaving the mind anxious, frightened, and baffled. However, this does not mean that you need to...
How do pets help improve our mental health
Have you noticed how pet owners appear to be a tab bit happier, fitter, and smile more easily? Moreover, how they never miss the walk around the park or seem to be enjoying immensely with their pets? Well, this is true...
