Sleep anxiety is a fear or concern about going to sleep. Some people are quite paranoid about not falling asleep or not being able to stay asleep. A few may also have a distinct phobia or fear about sleep that is called...
Category - Anxiety
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How is Depression Different from Anxiety
Depression and anxiety are two common mental health disorders that are often associated with each other with a high degree of confusion between them. In the United States, 16 million people are battling with major...
How do pets help improve our mental health
Have you noticed how pet owners appear to be a tab bit happier, fitter, and smile more easily? Moreover, how they never miss the walk around the park or seem to be enjoying immensely with their pets? Well, this is true...
